Hipcentric - Tracy Anderson - Metamorphosis by Tracy - 4 DVD Set

TRACY ANDERSON METAMORPHOSISThe revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method. Like in the Tracy Anderson's studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.PROGRAM DETAILSThere are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan and chart to record your progress. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio.WHAT IS YOUR BODY TYPE?Hipcentric - If you have a small waist with big hips and thighs and identify with the classic pear shape.Omnicentric - If you gain weight all over your body or you are none of the above and just want to get in amazing shape.Abcentric - If you gain weight in the mid-section, have a thick waist or identify with an apple shape.Glutecentric - If you have a droopy, shapeless behind.Please note: Workouts for days 1-10 is exactly the same in all versions of Metamorphosis by Tracy.